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"Bubba is a very awesome guy. I have worked with him for many years and he is a great trainer. He is also fun and I have had great times and results..."more
-Mathew Riscalla – High School Student

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"Both Margaret and Les have worked with the utmost professionalism to help me achieve my goals. They are efficient and understanding, yet they always..."more
-Rose Edwards

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"All of the trainers are very motivating and care about each client.... This is one of the cleanest gyms I have ever been in! They provided great..."more
-Dr. Howard Lee

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"Aram is awesome! He really knows his stuff. His focus is constantly with his clients. I’ve lost 15 lbs and 17.5 inches and am able to do so much more..."more
-Jeffrey Nelson – Handy Man/Aspiring Police Officer

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Richard is a GREAT trainer! I have made significant process through training with him.
-George Rodriguez – Program Manager

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"OT will show you what you need to do to succeed. They will show you the extra steps you need to take you to become that elite athlete and to get to..."more
-Brandon Hall - Cal Berkeley, San Diego Riptide Tight End

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"This facility works off the basics of health and fitness with new equipment, no crowds, and none of the superficial clutter found at those..."more
-Mike Stehno

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"I feel safe knowing that when I train with Aram he will make sure that I am working with weights properly. He knows a lot about training and makes it..."more
-Caren Chaves – Owner of Parking Company of America

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Great lighting, clean, good selection of equipment, weights with a layout for easy access – a very comfortable environment.
-Dolores Seidel – Retired

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"OT Fitness is a great place to work out. I enjoyed the privacy and intimacy of the facility, along with it always being clean and in order, unlike a..."more
-Fayth Mendelsohn - Attorney

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"Margaret is a dedicated trainer who understood my goals and became a great partner in assuring I met my target. I’ve since set new goals and am..."more
-Ronald Hoesterey

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"OT Fitness has a friendly, committed staff. They offer a clean, open environment with a wide range of workout choices to fit your individual needs...."more
-Tracy Arsenault

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"At my heaviest I was convinced that there was no way I would ever he able to lose the amount of weight I had gained. Poor nutrition and lack of..."more
-Ryan Schneider

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Fitness News:

  • Exercise triggers stem cells in muscle
    Researchers have determined that an adult stem cell present in muscle is responsive to exercise, a discovery that may provide a link between exercise and muscle health. The findings could lead to new therapeutic techniques using these cells to rehabilitate injured muscle and prevent or restore muscle loss with age.
  • How to burn more calories during–and even after–exercise
    During exercise, you burn calories according to the type of exercise you do, the intensity and total duration. The good news about exercise is you still burn extra calories even after, though not as much. But, over time when you become consistent, the after-burn effect of exercise will help you manage your weight effectively as compared to dieting alone.
  • Exercise triggers cells known to be important for muscle repair
    Washington, Feb 7 (ANI): Scientists have found that an adult stem cell present in muscle is responsive to exercise - a discovery that could lead to new therapeutic techniques to treat injured muscle and prevent or restore muscle loss with age.
  • Exercise video gains Stillwater honorable mention
    STILLWATER — A quality exercise program is a critical component of any effort to lead a healthy lifestyle and middle school students at the Stillwater Central School District are the latest to learn just how important that is. Tapping into the resources available at school they have even gone to the point of making a video that helps market the need for an exercise regimen as part of promoting ...
  • Science Shows How Exercise Might Help in Prostate Cancer
    TUESDAY, Jan. 31 (HealthDay News) -- Vigorous exercise causes changes in some 180 prostate genes among men with early stage prostate cancer, a new study suggests.

 
 
 
 
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