 Resistance training increases your muscular strength and endurance.
•Boosts your energy, improves your balance and flexibility
•Maintains or even builds bone density
•Powers up your metabolism
•Transforms your muscles into powerful fat burners
•Lifting weights also firms and shapes your body
•Optimizes your body composition
Personal training and therapeutic rehab.
Our fitness instruction is based on the standards created by the best organizations for fitness education across the nation. These certifications include the NCSA-CSCS, ACE-PT, NCCP, NESTA-PT, APEX-PT and Future Fit. You won’t find that variety anywhere else. Each of our staff has been hand-picked to meet the needs of a growing clientele. We promise that your will feel right at home at OT Fitness and if you to see for yourself, contact us for a FREE introductory workout and assessment.
 Increase strength, endurance, balance and flexibility.
All it takes is 30-60 minutes 2-3 times a week to see results that will change your life! At OT Fitness you goals are our priority. That means that we will help you attain and exceed your aspirations for training.
Studies have shown that regaining balance and flexibility have led to slowing the aging process. With OT Fitness, you will not only see major gains in strength, but increasing your bodies awareness in space will help prevent and rehabilitate injury to the hips, knees, and ankles.
Burn fat, boost energy levels and build bone density.
FACT - Metabolism of fat produces energy. So with that in mind, if you can metabolize the fat (to produce energy) you lose fat and boost energy. It is the most amazing thing about our bodies. While building or strengthening muscle tissue (no ladies that does not mean that you will bulk up like a moose) your body’s metabolic rate skyrockets.
Burn calories = shed fat = increased muscle tissue density = shed more fat!
Milk does a body good… strength training does a body better! Research proves that aging can be defeated by putting force on bone with a proper strength training regimen. Building bone density is defined by the term Wolff’s Law, which states: as force is applied to bone, the bone will deform and reform to  accommodate the force. Thus, stronger bone. This rule is also applied to rehabilitation of bone injury.
Nutritional guidance
Whole Milk also adds a ton of calories… lucky for you; OT Fitness is well educated on how to avoid things like unwanted fat from much wanted calories. With 10 years in the business, we like to consider ourselves “Gurus” when it comes to the right diet for you! Just ask Ryan Schneider, loyal client of OT. You think he lost 150 pounds with us because he put the time in at the gym? Check out his testimonial and see for yourself why Optimal Fitness is the right place for you!
Cardiovascular equipment (treadmills, elliptical, Cross-trainer, recumbent bike)
Call (714) 282-9400 Today and Ask about our off-peak training costs and seasonal special |
